An ultra trail is a long-distance trail race that generally covers distances of more than 70km. Preparing for an ultra trail race can be a difficult and demanding process, but it can also be incredibly rewarding.

To help you prepare for your next ultra, we surveyed our community of trail runners who agreed to share all their little tips with us.

But before going into detail, here is a summary of some general advice for preparing for an ultra trail race:

1. Start by building a solid foundation. This means working on your endurance, strength and mobility. Focus on exercises that will improve your overall fitness and help you build the physical and mental endurance you'll need for racing.

  1. Train specifically for the type of terrain you will be running on. If the race includes a lot of steep climbs and descents, for example, be sure to include these types of trails in your training.
  1. Follow a training plan tailored to your fitness level and the specific demands of the race. A good training plan will gradually increase the distance and intensity of your workouts over time, so you're race-ready without burning out.
  1. Make sure you fuel your body properly during training and on race day. This means eating a balanced diet and staying hydrated. You can also try different types of fuel, such as energy gels or electrolyte drinks, to see what works best for you.
  1. Prepare your mind. Ultra trail races can be mentally challenging, and it's important to be able to stay positive and focused even when things get tough. Practice visualization and positive self-talk, and find ways to stay motivated during your workout.
  1. Consider following a training plan. A well-trained coach will help you optimize your preparation in the allotted time and ensure that you arrive at peak fitness on race day
  1. Finally, make sure you prepare well for the race itself. This means getting all your equipment in order, organizing your logistics, and making a plan for the race. Make sure you get plenty of rest before the race and prepare for anything that might happen to you on race day.